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What are the Benefits of Green Tea? What are some Recommendations?

Dive into the world of Green tea as we explore the different types of Chinese and Japanese Green teas, their benefits, and potential drawbacks. A guide that give answers to "When is the best time to drink Green tea?" and "Which Green tea should I buy?"

What makes Green Tea different than Black Tea, & Oolong Tea?

Green tea, Black tea, Oolong tea, Pu'Er tea... There are countless tea available in the market. Apart from their names and colours, what sets these teas apart?

1. What is Green Tea? How do we tell the difference from other types of tea?

Before understanding the differences between various teas, let's first delve into the tea-making process! After freshly plucked tea leaves are harvested, they undergo different processing methods, resulting in variations in the degree of fermentation. This gives rise to different types of tea.


In other words, even tea leaves from the same tea tree can be processed into different types of tea, such as Green tea, Black tea, or Oolong tea, based on different processing techniques. However, each tea tree variety is typically best suited for a particular type of tea. For example, Chinese tea trees are often used to produce Green tea or Oolong tea, while Indian Assam tea trees are used for Black tea production.


After harvesting, Green tea leaves are immediately subjected to high-temperature heat treatment to halt oxidation. The enzymes responsible for fermentation are destroyed, resulting in the lowest level of fermentation among all tea types. This process helps retain catechins, the main component of green tea, along with other polyphenols. Green tea also contains lower levels of caffeine compared to Black tea, Oolong tea, and others.

2. What does Green tea contains?

Green tea is rich in various components, including polyphenols, organic acids, amino acids, and vitamins. Polyphenols are a group of polymeric compounds found in tea leaves, with the most well-known being catechins. Among all tea types, Green tea has the highest concentration of polyphenols. For instance, an average 100ml of Green tea contains approximately 126.6mg of catechins. Therefore, if you want to consume catechins, Green tea is undoubtedly your best choice!

Understanding the different categories of Green Tea

1. Chinese vs Japanese Green Tea: Difference of Tea Processing Technique

When it comes to Green tea, understanding the categorization of Green tea involves examining the tea's processing methods. Generally, the production of Green tea involves Four Steps: Plucking, Fixation, Shaping, and Drying. Fixation (or Kill-Green), means halting the oxidation process in the tea leaves. This is achieved through pan-firing or steaming, depending on the regional traditions.


Chinese Green tea is mostly pan-fried, where direct heating is used to destroy the enzymes in the tea leaves. This method results in a more robust and intense aroma, making the tea more resistant to brewing. On the other hand, Japanese Green tea is primarily steamed, allowing the flavours to slowly release and preserving a higher concentration of catechins. The leaves appear green, and the taste is refreshing and mellow.


Apart from stir-fixation and steam-fixation methods, you may also come across hot-air fixation and sun fixation. The difference lies in the drying process. After the steps of Fixation, and Shaping, the final step is drying, which can be done through hot-air fixation, sun fixation, or stir fixation. Each drying method imparts a distinct flavour profile to the tea leaves.


2. Chinese Green Tea vs Japanese Green Tea

After understanding the process of Green tea production, let's now introduce two common types of Chinese Green tea and Japanese Green tea:


1. Chinese Green Tea

Dragon Well: also known as Longjing, is one of the top ten famous teas in China. Its most famous production area is West Lake. It has a bright emerald green color and offers a refreshing and elegant taste, making it a traditional favorite among tea lovers.


Biluochun: Biluochun' tea leaves are jade green and curled like spirals. It has a delightful taste and carries a delicate aroma.


2. Japanese Green Tea

Sencha: Sencha comes in two varieties, "asamushi" (light-steamed) and "fukamushi" (deep-steamed). It is a popular type of Japanese Green tea with a simple and natural flavour, allowing you to experience the pure essence of tea leaves.


Hojicha: Hojicha is made by roasting the tea leaves at high temperatures, resulting in a coffee-colored infusion with a mellow and sweet taste. The caffeine content is also reduced after high-temperature roasting, making it suitable for consumption by the elderly and children.


Genmaicha: Genmaicha is a blend of Sencha and roasted brown rice. When brewed, it not only carries the aroma of Green tea but also releases a pleasant fragrance of grains.

The Benefits of Green Tea! Learn Green Tea in just Seconds


Is the common belief about the health benefits of Green Tea are true?

Have you ever wondered if the reported benefits of Green tea are true? Well, get ready to be amazed because we're about to reveal the incredible advantages of Green tea! From its antioxidant properties to its potential in fighting viruses, Green tea has gained quite a reputation. So, let's dive in and explore the wonders of this delightful beverage!


1. Antioxidant Powerhouse:
Green tea contains catechins, a type of polyphenol that acts as a potent antioxidant. These polyphenols help regulate the immune system and have a powerful antioxidant effect within the body.


2. Refreshing and Hydrating:
While green tea may have a slightly bitter taste due to its polyphenols, this unique characteristic also adds a touch of sweetness and a refreshing aftertaste. So, not only does it quench your thirst, but it also leaves you feeling revitalized and hydrated.


3. Boost Immunity

Research conducted by a team at Taiwan Normal University has shown that the polyphenols found in Green tea can inhibit the replication of coronaviruses. Although the concentration of catechins used in the study differs from what you would consume through regular tea consumption, it still highlights the potential virus-fighting abilities of these incredible compounds.


It's important to note that while Green tea polyphenols can have a positive impact on health, it's not a substitute for professional medical advice. If you experience any health concerns, always consult a healthcare professional for diagnosis and treatment.

🍵 綠茶功效 2:生津解渴


🍵 綠茶功效 3:幫助新陳代謝

喝綠茶可以幫助代謝,這也是為什麼許多綠茶產品會取名「油切綠茶」,並不是沒有道理的!根據《美國臨床營養雜誌》上發佈的一篇臨床實驗指出,綠茶萃取物中的多酚兒茶素(其中的 EGCG)具有產熱及促進脂肪氧化的特性,能促進新陳代謝。

🍵 綠茶功效 4:維持口氣芳香

美國國家醫學圖館的一篇論文指出,綠茶成分中的兒茶素(EGCG)有助於抑制口臭細菌 S. moorei 的黏附與生長,使口氣芬芳。


Green Tea: Lesser-known Factors to Keep in Mind

Does Green Tea contain a lot of caffeine?

Are you concerned about the caffeine content in your tea? While caffeine can provide a refreshing boost, it may also affect sleep patterns and lead to symptoms like palpitations and anxiety.


But fear not! Green tea is here to save the day. With its lower caffeine content compared to other teas, Green tea is an excellent choice for those seeking a pick-me-up without the negative side effects.


By brewing it using the cold infusion method, you can further reduce the caffeine content. However, it's still important to adjust your consumption based on personal preferences and circumstances.

Who should be mindful when drinking Green Tea?

Even though Green tea offers numerous benefits, certain groups should exercise caution when consuming it.


1. Osteoporosis Patients: Green tea contains caffeine, which is one of the risk factors for osteoporosis. Caffeine has a mild diuretic effect, increasing the excretion of calcium in urine.


2. Iron-Deficiency Anemia Patients: The tannins in Green tea can bind to iron. Prolonged consumption of large amounts of Green tea by individuals with iron-deficiency anemia may worsen their condition.


3. Women during Menstruation: Women lose a significant amount of iron during menstruation. As Green tea contains tannins, excessive consumption can interfere with iron absorption. It is advisable to avoid excessive intake and ensure an adequate intake of iron-rich foods.


Regardless of the type of tea, moderation is key. It is recommended that adults limit their Green tea consumption to 5 to 6 cups per day (based on caffeine intake).


By following these guidelines, you can enjoy the benefits of Green tea without worrying about any potential harm to your body. So go ahead, sip your Green tea and embrace a healthier lifestyle!

When is the Best Time to Drink Green Tea? Discover the Optimal Moments for Tea Enjoyment!

In addition to moderate consumption, the timing of Green tea consumption is crucial! Let's delve into the best times to drink Green tea, allowing you to savor the tea while also prioritizing your health!

Can I drink Green Tea on an Empty Stomach? Can Green Tea aid in Weight Loss at Night?

Due to the presence of tannic acid in tea, drinking Green tea on an empty stomach can stimulate excessive stomach acid production, potentially irritating the digestive system. If you wish to have Green tea in the morning, it is recommended to wait for one hour after breakfast to enjoy it, as this can also provide a refreshing and invigorating effect. Additionally, having a cup of Green tea in the afternoon can alleviate the drowsiness often experienced during that time, effectively boosting productivity!


But can you drink Green tea at night? Absolutely! As long as you choose the right brewing method and tea variety, Green tea can be enjoyed in the evening too! In terms of brewing, cold-brewed tea contains approximately 20% less caffeine compared to hot-brewed tea. Moreover, the previously mentioned "Hojicha" is also suitable for evening consumption, as the high-temperature roasting significantly reduces the caffeine content, making it less likely to disrupt sleep.


There is a belief circulating online that "Drinking Green tea at night aids in weight loss." While the catechins in Green tea do contribute to a faster metabolism, there is currently no research to directly confirm the relationship between Green tea and weight loss. It is important to note that the key to weight loss lies in maintaining a balanced diet and regular exercise. However, during the weight loss process, replacing sugary beverages with unsweetened Green tea can still be beneficial!

Satisfy both Gifting and Personal Enjoyment: Popular Chinese Green Tea at Chinese Tea Gallery

1. Hong Kong Green Tea Recommendationg! The Best Choice for Tea Lovers

Looking to buy high-quality tea but unsure where to go? Look no further than Chinese Tea Gallery, a local gem in Hong Kong! As a branch of Fook Wah Tea House, which has been in business for over 60 years, if you've ever been to a tea house in Hong Kong, chances are you've already tasted our tea leaves.


Chinese Tea Gallery is dedicated to bridging the gap between tea and lifestyle. Whether you seek the healing power of good tea to soothe your mind and body, want to savor life's moments, or wish to give the gift of tea, carrying the most precious sentiments, you'll find the perfect tea recommendations at Chinese Tea Gallery.

Green Tea Recommendations at Chinese Tea Gallery

If you're a light drinker, and unsure which tea suits you best, or if you're eager to explore new flavors but afraid of not liking them, worry not! Chinese Tea Gallery has carefully selected four popular chinese Green tea highlighting their aroma and taste profiles. This ensures that everyone can find their favorite tea among our selection!

Dragon Well

Dragon Well, also known as "Longjing, it is one of China's most famous teas, as Dragon Well is harvested between March and April and shares a flat tea shape.


The tea is harvested before the Ching Ming Festival, and the best quality Dragon Well tea is grown in the West Lake region.


Dragon Well tea has a delicate aroma, a fresh and rounded taste, and a lingering vegetal finish.


It has several health benefits, including lowering blood pressure and cholesterol, and reducing heat in the body.

Peppermint Tea

Peppermint Tea, made with the base of Biluochun Green Tea and infused with refreshing peppermint leaves, adds a cool and invigorating touch to its delicate tea aroma.


It offers a refreshing taste that leaves a delightful sensation.


This special blend is a modification by our experts, and it is also perfect for cold brewing!

Jasmine Tea

Jasmine tea, a traditional Green tea frequently enjoyed in Dim Sum restaurants. This premium-grade Jasmine Tea offers a perfect balance of the rich freshness of Green tea and the delicate aroma of jasmine flowers. Its smooth, gentle taste is highly cherished among the people of Hong Kong.

Lemongrass Green Tea

Infused with the refreshing aroma of lemon and the flavour of lemongrass.


Its cool and refreshing taste transports you to a sunny tropical paradise, leaving you feeling energized and refreshed.

Green Tea - Frequently Asked Questions

Are Green Tea nutritious?

What are the common types of Green tea?

Is the common belief about the health benefits of Green Tea are true?

What are the potential drawbacks of Green tea

When is the best time to drink Green tea?