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Get Four Save More! 4 Tea-riffic Tins, save $40! Get 8, save $80! up to $400!

🚚 Enjoy Free Delivery upon $350, delivered within 2 to 3 working days.

Must-Read for Black Tea Lovers｜Understanding 6 Benefits and Drinking Precautions to Enjoy Black Tea Healthily

1. What is Black Tea? An Introduction to Its Components and Varieties

(A) Basic Introduction to Black Tea:

Black tea is a type of fully fermented tea, categorized as a fully fermented tea. It originated in China and later spread to countries like India and Sri Lanka, becoming a popular beverage worldwide.

 

Despite being called "Black Tea," the tea itself is not "Black". This misconception is influenced mainly by two factors: first, the tea leaves themselves have a darker color, close to black; second, the water quality in Western countries is often harder, resulting in a deeper color of the brewed tea. Therefore, although the English name does not completely match the color of the tea, it has become the globally accepted term.

Components of Black Tea:

Black tea mainly consists of the following components, which, through their interactions, give black tea its rich aroma and smooth taste, as well as various health benefits:

 

Tea Polyphenols: The polyphenols in black tea undergo oxidation, transforming into theaflavins and thearubigins, imparting black tea its unique amber color and rich taste.

 

Caffeine: The caffeine in black tea stimulates the central nervous system, enhancing alertness and focus.

 

Amino Acids: Unique amino acids in the tea leaves, such as theanine, enhance the freshness of the tea.

 

Minerals: Black tea is rich in potassium, calcium, magnesium, etc., which help maintain normal physiological functions.

 

Aromatic Compounds: The aroma of black tea comes from various aromatic compounds, such as linalool, methyl salicylate, and β-damascenone, creating floral and sweet fruity notes that enrich the flavor of the tea.

(B) Single Origin Tea vs. Blended Tea

Single origin tea refers to tea made from a single variety, single region, and single picking season of tea leaves, allowing it to fully showcase the unique flavors of that tea type, region, and season, like Assam tea and Taiwan Honey Black Tea.

 

Blended tea, on the other hand, is made by mixing two or more different teas together, combining the advantages of various teas to create multiple flavor layers. For example, the English Breakfast Tea from Hua Tea Gallery is a blend of Kenyan and Sri Lankan teas, featuring both smooth malt and delicate aftertaste, resulting in a richer profile.

✨ Taiwan Honey Black Tea

Honey Black Tea is produced in the eastern part of Taiwan and the Sanxia District of New Taipei City. The tea leaves are bitten by the small green leafhopper, releasing a unique honey aroma. It features a sweet and rich flavor, with a smooth mouthfeel and hints of fruity and honey notes, making it one of Taiwan's unique black tea varieties.

 

(Chinese Tea Gallery offers wholesale and retail services for [Taiwan Honey Black Tea]. Please contact us for wholesale inquiries.)

✨ Ruby Black Tea (Taiwan Tea No. 18)

Ruby Black Tea, Taiwan Tea No. 18 is cultivated in Yuchi Township, Nantou County, by hybridizing local Taiwanese tea varieties with Assam tea. It has a rich tea soup with a unique cinnamon aroma and a refreshing mint scent, creating a charming flavor with a long-lasting aftertaste.

 

(Chinese Tea Gallery offers wholesale and retail services for [Ruby Black Tea]. Please contact us for wholesale inquiries.)

✨ Kenya Black Tea

Kenya Black Tea is produced in Kenya, Africa, and is known for its robust flavor and strong color. This tea has a strong malt aroma with a hint of sweetness, making it perfect for pairing with fresh milk or fruit to create milk tea or fruit tea.

 

(Chinese Tea Gallery offers wholesale services for [Kenya Black Tea]. Please contact us for wholesale inquiries.)

✨ Assam Black Tea

Assam Black Tea comes from the Assam region in northeastern India and is known for its rich and full-bodied taste. The colour has a deep red color and has a strong flavor with subtle malt and fruity notes.

(Chinese Tea Gallery offers wholesale services for [Assam Black Tea]. Please contact us for wholesale inquiries.)

✨ Lapsang Souchong

Lapsang Souchong is a type of Chinese black tea produced in Wuyi Mountain, Fujian Province, and is one of the world's earliest black teas. During the production process, pinewood is used for smoking, imparting natural pine and sweet aromas to the tea. The tea has a bright red color with a long-lasting sweet aftertaste.

 

(Chinese Tea Gallery offers wholesale services for [Lapsang Souchong]. Please contact us for wholesale inquiries.)

✨ Ceylon Black Tea

Ceylon Black Tea comes from Sri Lanka and boasts rich flavor layers that vary by region. This tea typically features light honey and caramel aromas, giving the colour a subtly sweet scent, smooth and mellow, and very easy to drink.

 

(Chinese Tea Gallery offers wholesale services for [Ceylon Black Tea]. Please contact us for wholesale inquiries.)

2. 6 Great Benefits of Black Tea

Black tea is not just a beverage; it contains many benefits that not only satisfy the taste buds but also contribute to health. Here are six benefits of black tea, from boosting energy to aiding digestion, that may surpass your expectations!

Benefit 1: Energy & Focus

Black tea contains a moderate amount of caffeine, which helps maintain alertness and increase work or study efficiency. It's suitable for morning or afternoon consumption to help invigorate. Compared to coffee, black tea has a lower caffeine content, resulting in a milder effect that doesn't overstimulate the nervous system, making the invigorating effect more lasting and stable.

Benefit 2: Antioxidant Properties

Black tea is rich in polyphenolic compounds, such as theaflavins and thearubigins, which have antioxidant effects. These compounds help combat the damage caused by environmental pollutants and stress on cells, keeping the body vibrant.

Benefit 3: Promote Wellness

Research has shown that the polyphenolic compounds, vitamins, and trace minerals in black tea help maintain body health, assisting cells in fighting off external bacteria and viruses.

Benefit 4: Regulate Body Functions

Studies indicate that tea polyphenols have positive effects in preventing cancer, regulating blood sugar, and addressing cardiovascular and nervous system diseases. Thus, moderate consumption of black tea, rich in tea polyphenols, can help regulate physiological functions.

Benefit 5: Maintains Oral Health

Research shows that polyphenols interact directly with oral tissues before entering the digestive system, providing antioxidant and antibacterial benefits. Drinking black tea can provide a natural protective barrier for the oral cavity.

Benefit 6: Promotes Metabolism

Being a type of fermented tea, studies have pointed out that fermented teas effectively adjust gut flora, promoting beneficial bacteria growth, thus aiding digestion and boosting metabolism, which helps maintain a healthy weight.

6 benefits of black tea

3. Precautions for Drinking Black Tea

Who should be cautious when consuming black tea:?

Pregnant and Nursing Women: Excessive caffeine intake may affect the health of the fetus or infant. Pregnant and nursing women should limit their caffeine intake and consult a healthcare professional for comprehensive dietary advice.


Individuals with Sleep Disorders: Due to caffeine in black tea, excessive consumption may affect sleep quality and lead to insomnia. In addition to limiting intake (it is advised not to consume more than 1,500 milliliters of caffeinated beverages per day), it's important to avoid drinking before bedtime.

 

Those with Excess Stomach Acid: Black tea can stimulate the secretion of stomach acid, worsening stomach discomfort. It can be consumed with milk or soy milk to help neutralize stomach acid.

2) What are the Side Effects of Drinking Black Tea?

Black tea undergoes extensive oxidation during its production, resulting in a higher caffeine content, which is why it can be invigorating. Excessive caffeine intake from black tea may lead to some discomfort, including insomnia and headaches, similar to the effects of drinking coffee at night, although to a lesser extent.

 

In addition to caffeine-related side effects, long-term consumption of black tea can lead to yellowing of the teeth due to pigment deposition. Black tea contains rich pigments and tannins, and if oral hygiene is not thoroughly maintained after drinking, these substances may easily adhere to the enamel on the teeth, causing staining.

Does Long-Term Drinking of Black Tea Affect our Health?

Q: Does long-term drinking of black tea affect the body?

Q: What is the caffeine content in black tea?

Q: Can I drink black tea on an empty stomach?

Q: When is the best time to drink black tea?

5. Recommended Black Tea: Chinese Tea Gallery – Every Sip is a Delight!

(A) Recommended Authentic Hong Kong Black Tea Brands: A Must-Try

As a native tea establishment in Hong Kong, Chinese Tea Gallery carries countless tea memories for Hong Kong locals. From traditional tea houses to modern tea shops, Chinese Tea Gallery’s teas have been deeply rooted in the lives of Hong Kong people. With over 60 years of history, Chinese Tea Gallery maintains a commitment to quality, carefully selecting premium tea leaves and traditional craftsmanship to deliver authentic flavors to customers.

 

Chinese Tea Gallery offers a variety of classic black tea choices, ranging from rich single-origin teas to complex blends, catering to the needs of different consumers, making the tea-drinking experience a true enjoyment of life.

(B) Recommended Black Tea Products from Chinese Tea Gallery

Lychee Rose

A perfect blend of the elegant aroma of French roses with the rich sweetness of lychee black tea. With every sip, you can feel the smoothness and the unique elegance and romance.

To Those Who Love the Scent of Roses

Honey Black Tea

The moment you take a sip, the rich aroma of black tea blossoms, layering honey and floral notes to create an unforgettable taste experience. The natural mile sweet honey fragrance lingers in your mouth long after drinking.

To Those Who Love Natural Honey Notes

Cinnamon Earl Grey

Adding a touch of warm spice with cinnamon to the rich foundation of black tea, combined with the unique citrusy smoky aroma of Earl Grey, creates a unique spiced black tea flavor.

To Those Who Loves Distinctive Flavour

Earl Grey

The rich tea flows smoothly down your throat, leaving a refreshing citrus aftertaste. Whether you need a quick boost in the busy morning or seek a moment of tranquility in a lazy afternoon, Earl Grey meets all your expectations for a great cup of tea.

To Those Who Loves Citrusy Notes

English Breakfast Tea

This tea perfectly showcases the classic flavors of English breakfast tea. The smooth malt aroma dances on your tongue, leaving a hint of sweetness from the black tea, making it a daily drink that every English tea lover should not miss.

To Those Who Love Classic Flavour

Ruby Black Tea

Ruby Black Tea offers a bright red color and a mature, stabilizing aroma. It has a slight astringency on entry but evolves into a long-lasting sweetness, leaving a delicate sweet note in your mouth that lingers.

To Those Who Enjoy Single Blend Origin
You Deserve a Good Cup of Tea, visit us - Chinese Tea Gallery!